Buttermilk vs Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
62.00 Kcal
99+
366.00 Kcal
26
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.21 g
99+
100.00 g
3
Carbs
12.00 g
31
3.70 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
2.30 g
24
Fats
3.50 g
20
31.79 g
99+
% Fat Content
2 %
2
Not Available
Saturated Fat
1.90 g
14
18.00 g
99+
Trans Fat
0.00 g
1.10 g
8
Polyunsaturated Fat
0.20 g
99+
1.30 g
17
Monounsaturated Fat
0.83 g
99+
8.00 g
28
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
100.00 mg
10
Vitamins
Vitamin A
165.00 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
0.05 mg
18
0.02 mg
39
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.23 mg
36
Vitamin B3 (Niacin)
0.09 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
8.00 µg
28
Vitamin B12 (Cobalamin)
0.46 µg
32
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
52.00 IU
5
23.00 IU
19
Vitamin D (D2+D3)
1.30 µg
4
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.80 mg
11
Vitamin K (Phylloquinone)
0.30 µg
23
2.60 µg
10
Minerals
Calcium
115.00 mg
99+
1,045.00 mg
5
Iron
0.03 mg
99+
0.63 mg
22
Magnesium
10.00 mg
99+
26.00 mg
19
Phosphorus
85.00 mg
99+
641.00 mg
7
Potassium
135.00 mg
99+
132.00 mg
99+
Sodium
105.00 mg
99+
1,671.00 mg
6
Zinc
0.38 mg
99+
2.49 mg
24
Other
Water
87.91 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of Calcium, Contains good amount of Vitamins
Allergy
Buttermilk and Cheese Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Not Available
What is
What is
Buttermilk is a liquid made by the process of churning butter out of cream.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
Not Available
Not Available
Buttermilk and Cheese Flavor
Sour
Not Available
Buttermilk and Cheese Aroma
Sour smell
Not Available
Vegetarian
Yes
Not Available
Origin
India
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
How to make
Serving Size
100
100
Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Milk, Salt, Vinegar
Fermentation Agent
Lactococcus Lactis
Not Applicable
Things you need
Stirrer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
15- 20 minutes
20- 25 minutes
Cooking Time
20
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
7- 10 days
2- 3 weeks
