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Yogurt vs Frozen Custard Nutrition

Yogurt
Frozen Custard
Frozen Custard vs Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
55.00 mg   
26
vitamins
  
  
vitamin A
4.00 IU   
99+
217.00 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
33
0.15 mg   
9
Vitamin B2 (riboflavin)
0.28 mg   
31
0.41 mg   
12
Vitamin B3 (niacin)
0.21 mg   
21
0.32 mg   
15
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.22 mg   
11
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
30.00 μg   
12
Vitamin B12 (Cobalamin)
0.75 μg   
24
1.17 μg   
18
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.40 mg   
24
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
110.00 mg   
99+
228.00 mg   
39
Iron
0.07 mg   
99+
1.93 mg   
8
Magnesium
11.00 mg   
38
45.00 mg   
9
fosfor
135.00 mg   
99+
332.00 mg   
31
kalium
141.00 mg   
99+
540.00 mg   
9
sodium
36.00 mg   
99+
281.00 mg   
34
seng
0.52 mg   
99+
1.05 mg   
31
liyane
  
  
Water
85.10 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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