Vanilla Ice Cream

Filmjolk

Vanilla Ice Cream vs Filmjolk

Vanilla Ice Cream

Filmjolk

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kalori

Kalori ing 1 tuwung

273.00 Kcal70.00 Kcal

50 1927

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kalori

207.00 Kcal60.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal35.00 Kcal

10 717

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Kalori ing 1 irisan

207.00 Kcal58.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.50 g8.00 g

0 215

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karbohidrat

23.60 g20.00 g

0 205

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serat

0.70 g0.00 g

0 10.3

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Sugar

21.22 g17.00 g

0 54.08

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lemak

11.00 g4.00 g

0.1 175

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Content lemak

14 %3 %

0 100

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jenuh Lemak

6.79 g2.70 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.45 g0.06 g

0 48

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monounsaturated lemak

2.97 g0.96 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

44.00 mg0.00 mg

0 325

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vitamins

vitamin A

421.00 IU13.44 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.12 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.40 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg12.30 μg

0 87

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Vitamin B12 (Cobalamin)

0.39 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.60 mg0.00 mg

0 7.7

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vitamin D

8.00 IU2.50 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.30 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.30 μg

0 30.3

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Minerals

calcium

128.00 mg385.00 mg

0 1705

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Iron

0.09 mg0.00 mg

0 70

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Magnesium

14.00 mg11.50 mg

0 444

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fosfor

105.00 mg93.10 mg

0 1409

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kalium

199.00 mg170.00 mg

0 1794

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sodium

80.00 mg37.50 mg

0 7022.4

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seng

0.69 mg0.43 mg

0 7.31

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liyane

Water

61.00 g87.42 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nambah kesuburan, Otot kuwat lan sehat, nglindhungi arteri

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun