Swiss Cheese

Smetana

Swiss Cheese vs Smetana fakta

Swiss Cheese

Smetana

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1 kalori

1.1 kalori

393.00 Kcal292.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

519.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

59.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

111.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

110.00 Kcalora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

26.96 g2.50 g

0 215

1.8 karbohidrat

1.44 g2.40 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g2.40 g

0 54.08

1.9 lemak

30.99 g30.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya25 %

1 91

1.9.2 jenuh Lemak

18.23 g18.20 g

0 67

1.9.3 Trans Lemak

2.00 gora Sumadhiya

0 162

1.9.4 asam lemak

1.34 g1.10 g

0 48

1.9.5 monounsaturated lemak

8.05 g9.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

92.00 mg90.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1,047.00 IU60.30 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.01 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.30 mg0.40 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.06 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

3.06 μg0.40 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.60 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.60 mg0.90 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.40 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

890.00 mg80.00 mg

0 1705

2.4.2 Iron

0.13 mg0.10 mg

0 70

2.4.3 Magnesium

33.00 mg9.00 mg

0 444

2.4.4 fosfor

574.00 mg60.00 mg

0 1409

2.4.5 kalium

574.00 mg100.00 mg

0 1794

2.4.6 sodium

187.00 mg30.00 mg

0 7022.4

2.4.7 seng

4.37 mg0.30 mg

0 7.31

2.5 liyane

2.5.1 Water

37.63 g63.80 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

3.1.1 Wuku Umum liyane

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

3.2.2 Perawatan Rambut

ora Sumadhiya

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

3.3.2 Pentinge nutrisi

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

4 apa

4.1 apa

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

4.1.1 warna

Pale kuning

ora Sumadhiya

4.1.2 roso

nutty, manis

ora nguntungke

4.1.3 Aroma

fruity, kuwat

milky

4.1.4 vegetarian

4.2 asal

Swiss

Rusia

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

Pasteurized Cream Heavy, yogurt

5.2.1 fermentasi Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Not Applicable

5.3 Iku sampeyan kudu

keju Press, cheesecloth, piso, pot gedhe, Wire whisk

Bowl

5.4 wektu Duration

5.4.1 Wektu Preparation

3- 4 jam

24-36 jam

5.4.2 Wektu Cooking

ora ditrapake

5.4.3 tuwa wektu

2 - 4 minggu