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Strained Yogurt vs Goat Milk Nutrition

Strained Yogurt
Goat Milk
Goat Milk vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
11.00 mg  
99+
vitamins
  
  
vitamin A
111.00 IU  
99+
198.00 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
24
0.05 mg  
17
Vitamin B2 (riboflavin)
0.24 mg  
36
0.14 mg  
99+
Vitamin B3 (niacin)
0.21 mg  
30
0.28 mg  
24
Vitamin B6 (Pyridoxine)
0.05 mg  
40
0.05 mg  
99+
Vitamin B9 (folic asam, folat | folat)
9.00 μg  
31
1.00 μg  
99+
Vitamin B12 (Cobalamin)
0.50 μg  
33
0.07 μg  
99+
Vitamin C (asam Ascorbic)
0.70 mg  
28
1.30 mg  
22
vitamin D
0.00 IU  
99+
51.00 IU  
6
Vitamin D (D2 + D3)
0.00 μg  
19
1.30 μg  
5
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.00 μg  
33
0.30 μg  
29
Minerals
  
  
calcium
88.00 mg  
99+
134.00 mg  
99+
Iron
0.07 mg  
99+
0.05 mg  
99+
Magnesium
10.00 mg  
99+
14.00 mg  
35
fosfor
109.00 mg  
99+
111.00 mg  
99+
kalium
129.00 mg  
99+
204.00 mg  
30
sodium
33.00 mg  
99+
50.00 mg  
99+
seng
0.41 mg  
99+
0.30 mg  
99+
liyane
  
  
Water
76.81 g  
88.90 g  
kafein
0.00 g  
0.00 g  
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