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Strained Yogurt vs Buffalo Curd Nutrition

Strained Yogurt
Buffalo Curd
Buffalo Curd vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
6.00 mg  
99+
vitamins
  
  
vitamin A
111.00 IU  
99+
90.00 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
24
0.03 mg  
27
Vitamin B2 (riboflavin)
0.24 mg  
36
0.19 mg  
99+
Vitamin B3 (niacin)
0.21 mg  
30
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
40
1.50 mg  
1
Vitamin B9 (folic asam, folat | folat)
9.00 μg  
31
2.50 μg  
99+
Vitamin B12 (Cobalamin)
0.50 μg  
33
0.35 μg  
99+
Vitamin C (asam Ascorbic)
0.70 mg  
28
2.10 mg  
17
vitamin D
0.00 IU  
99+
1.80 IU  
99+
Vitamin D (D2 + D3)
0.00 μg  
19
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.20 mg  
36
Vitamin K (Phylloquinone)
0.00 μg  
33
0.00 μg  
33
Minerals
  
  
calcium
88.00 mg  
99+
121.00 mg  
99+
Iron
0.07 mg  
99+
0.20 mg  
99+
Magnesium
10.00 mg  
99+
22.00 mg  
25
fosfor
109.00 mg  
99+
110.00 mg  
99+
kalium
129.00 mg  
99+
234.00 mg  
25
sodium
33.00 mg  
99+
70.00 mg  
99+
seng
0.41 mg  
99+
0.00 mg  
99+
liyane
  
  
Water
76.81 g  
75.00 g  
kafein
0.00 g  
0.00 g  
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