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Diet Biasa Kula

Sour cream vs Cottage Cheese Nutrition

Sour cream
Cottage Cheese
Cottage Cheese vs Sour cream Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
52.00 mg   
28
17.00 mg   
99+
vitamins
  
  
vitamin A
436.00 IU   
36
140.00 IU   
99+
Vitamin B1 (thiamin)
0.00 mg   
99+
0.03 mg   
30
Vitamin B2 (riboflavin)
0.20 mg   
40
0.16 mg   
99+
Vitamin B3 (niacin)
0.10 mg   
40
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
39
Vitamin B9 (folic asam, folat | folat)
11.00 μg   
24
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.30 μg   
99+
0.43 μg   
35
Vitamin C (asam Ascorbic)
0.90 mg   
17
0.00 mg   
29
vitamin D
0.00 IU   
39
3.00 IU   
30
Vitamin D (D2 + D3)
0.00 μg   
18
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
0.40 mg   
18
0.08 mg   
36
Vitamin K (Phylloquinone)
0.70 μg   
22
0.00 μg   
27
Minerals
  
  
calcium
141.00 mg   
99+
83.00 mg   
99+
Iron
0.10 mg   
99+
0.07 mg   
99+
Magnesium
11.00 mg   
38
8.00 mg   
99+
fosfor
85.00 mg   
99+
159.00 mg   
38
kalium
211.00 mg   
24
104.00 mg   
99+
sodium
70.00 mg   
99+
364.00 mg   
30
seng
0.30 mg   
99+
0.40 mg   
99+
liyane
  
  
Water
71.00 g   
79.79 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

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