Soft Serve

Cottage Cheese

Soft Serve vs Cottage Cheese

Soft Serve

Cottage Cheese

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kalori

Kalori ing 1 tuwung

267.00 Kcal206.00 Kcal

50 1927

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kalori

222.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

133.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

133.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

267.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.10 g11.12 g

0 215

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karbohidrat

22.20 g3.38 g

0 205

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serat

0.70 g0.00 g

0 10.3

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Sugar

21.16 g2.67 g

0 54.08

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lemak

13.00 g4.30 g

0.1 175

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Content lemak

4 %4 %

0 100

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jenuh Lemak

6.00 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.46 g0.12 g

0 48

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monounsaturated lemak

3.49 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

78.00 mg17.00 mg

0 325

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vitamins

vitamin A

506.54 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.15 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

7.74 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.68 mg0.00 mg

0 7.7

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vitamin D

24.94 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.52 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.77 μg0.00 μg

0 30.3

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Minerals

calcium

112.60 mg83.00 mg

0 1705

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Iron

0.18 mg0.07 mg

0 70

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Magnesium

10.30 mg8.00 mg

0 444

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fosfor

99.70 mg159.00 mg

0 1409

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kalium

152.22 mg104.00 mg

0 1794

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sodium

52.46 mg364.00 mg

0 7022.4

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seng

0.44 mg0.40 mg

0 7.31

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liyane

Water

59.80 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nambah kesuburan, menehi energi

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, kulit rejuvenates

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, asil ing mengilap rambute

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin