Shrikhand

Ricotta Cheese

Shrikhand vs Ricotta Cheese

Shrikhand

Ricotta Cheese

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kalori

Kalori ing 1 tuwung

239.00 Kcal339.00 Kcal

50 1927

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kalori

279.00 Kcal174.00 Kcal

0 904

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Kalori 1 tbsp

99.00 Kcal39.00 Kcal

2 133

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Kalori ing 1 oz

180.00 Kcal39.00 Kcal

10 717

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Kalori ing 1 irisan

239.00 Kcal174.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g11.26 g

0 215

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karbohidrat

46.00 g3.04 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

42.70 g0.27 g

0 54.08

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lemak

7.00 g12.98 g

0.1 175

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Content lemak

12 %13 %

0 100

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jenuh Lemak

4.00 g8.30 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

0.30 g0.39 g

0 48

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monounsaturated lemak

5.30 g3.63 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.02 mg51.00 mg

0 325

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vitamins

vitamin A

630.00 IU445.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.11 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.40 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

17.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.50 mg0.00 mg

0 7.7

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vitamin D

0.40 IU10.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg1.10 μg

0 30.3

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Minerals

calcium

71.60 mg207.00 mg

0 1705

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Iron

0.50 mg0.38 mg

0 70

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Magnesium

11.00 mg11.00 mg

0 444

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fosfor

62.50 mg2.50 mg

0 1409

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kalium

141.00 mg105.00 mg

0 1794

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sodium

30.00 mg84.00 mg

0 7022.4

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seng

0.59 mg1.16 mg

0 7.31

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liyane

Water

61.50 g71.70 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu ing turu luwih apik, Mbantu kanggo gain bobot, Tansah aran lengkap

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

nyuda dandruff

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sedheng lemak

sumber protein sing apik

alergi

Gejala alergi

apa

Shrikhand iku alus, sweetish nguntungke, produk susu kabèh semi disiapake saka curd fermentasi laktat.

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.