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 Diet Biasa Kula

Semifreddo vs Strained Yogurt Nutrition

Semifreddo
Strained Yogurt
Strained Yogurt vs Semifreddo Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
40.70 mg   
32
5.00 mg   
99+
vitamins
  
  
vitamin A
ora Sumadhiya   
111.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
23
0.04 mg   
24
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.24 mg   
35
Vitamin B3 (niacin)
0.23 mg   
18
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.05 mg   
37
Vitamin B9 (folic asam, folat | folat)
16.00 μg   
18
9.00 μg   
26
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.50 μg   
30
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.70 mg   
19
vitamin D
ora Sumadhiya   
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.33 mg   
19
0.00 mg   
99+
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
109.00 mg   
99+
88.00 mg   
99+
Iron
0.90 mg   
16
0.07 mg   
99+
Magnesium
ora Sumadhiya   
10.00 mg   
99+
fosfor
107.00 mg   
99+
109.00 mg   
99+
kalium
249.00 mg   
21
129.00 mg   
99+
sodium
76.00 mg   
99+
33.00 mg   
99+
seng
0.60 mg   
38
0.41 mg   
99+
liyane
  
  
Water
55.70 g   
76.81 g   
kafein
0.00 g   
0.00 g   
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