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Ryazhenka vs Neufchatel Cheese Nutrition

Ryazhenka
Neufchatel Cheese
Neufchatel Cheese vs Ryazhenka Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
14.00 mg  
99+
21.00 mg  
99+
vitamins
  
  
vitamin A
63.00 IU  
99+
841.00 IU  
21
Vitamin B1 (thiamin)
0.03 mg  
27
0.02 mg  
34
Vitamin B2 (riboflavin)
0.13 mg  
99+
0.16 mg  
99+
Vitamin B3 (niacin)
1.30 mg  
5
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
16.00 μg  
22
14.00 μg  
24
Vitamin B12 (Cobalamin)
0.00 μg  
99+
0.30 μg  
99+
Vitamin C (asam Ascorbic)
2.70 mg  
9
0.00 mg  
38
vitamin D
49.00 IU  
8
10.00 IU  
31
Vitamin D (D2 + D3)
0.20 μg  
16
0.30 μg  
15
Vitamin E (Alpha- tocopherol)
0.11 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
0.10 μg  
32
1.70 μg  
19
Minerals
  
  
calcium
138.00 mg  
99+
117.00 mg  
99+
Iron
0.10 mg  
99+
0.13 mg  
99+
Magnesium
10.00 mg  
99+
10.00 mg  
99+
fosfor
116.00 mg  
99+
138.00 mg  
99+
kalium
510.00 mg  
10
152.00 mg  
99+
sodium
50.00 mg  
99+
334.00 mg  
32
seng
0.40 mg  
99+
0.82 mg  
38
liyane
  
  
Water
74.30 g  
63.11 g  
kafein
0.00 g  
0.00 g  
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