Ricotta Cheese

Yakult

Ricotta Cheese vs Yakult

Ricotta Cheese

Yakult

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kalori

Kalori ing 1 tuwung

339.00 Kcal50.00 Kcal

50 1927

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kalori

174.00 Kcal50.00 Kcal

0 904

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Kalori 1 tbsp

39.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

39.00 Kcal50.00 Kcal

10 717

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Kalori ing 1 irisan

174.00 Kcal51.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.26 g0.80 g

0 215

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karbohidrat

3.04 g12.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.27 g11.00 g

0 54.08

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lemak

12.98 g0.10 g

0.1 175

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Content lemak

13 %-

0 100

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jenuh Lemak

8.30 g0.00 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

0.39 g0.00 g

0 48

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monounsaturated lemak

3.63 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg0.00 mg

0 325

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vitamins

vitamin A

445.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.00 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.00 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg0.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

10.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.00 μg

0 30.3

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Minerals

calcium

207.00 mg17.00 mg

0 1705

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Iron

0.38 mg0.00 mg

0 70

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Magnesium

11.00 mg2.00 mg

0 444

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fosfor

2.50 mg12.00 mg

0 1409

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kalium

105.00 mg32.00 mg

0 1794

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sodium

84.00 mg15.00 mg

0 7022.4

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seng

1.16 mg0.00 mg

0 7.31

👆🏻

liyane

Water

71.70 g85.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Guwarsa sistem imun, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik

Pentinge nutrisi

sumber protein sing apik

sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

diare

apa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.