Neufchatel Cheese

Havarti Cheese

Neufchatel Cheese vs Havarti Cheese Nutrition

Neufchatel Cheese

Havarti Cheese

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Nutrition

Bantu Size

100

kolesterol

21.00 mg93.00 mg

0 325

👆🏻

vitamins

vitamin A

841.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

14.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

10.00 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.40 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

1.70 μg2.30 μg

0 30.3

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Minerals

calcium

117.00 mg673.00 mg

0 1705

👆🏻

Iron

0.13 mg0.64 mg

0 70

👆🏻

Magnesium

10.00 mg22.00 mg

0 444

👆🏻

fosfor

138.00 mg490.00 mg

0 1409

👆🏻

kalium

152.00 mg93.00 mg

0 1794

👆🏻

sodium

334.00 mg690.00 mg

0 7022.4

👆🏻

seng

0.82 mg2.94 mg

0 7.31

👆🏻

liyane

Water

63.11 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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