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Milk vs Whole Milk Nutrition

Milk
Whole Milk
Whole Milk vs Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
10.00 mg  
99+
vitamins
  
  
vitamin A
47.00 IU  
99+
162.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
36
0.05 mg  
19
Vitamin B2 (riboflavin)
0.19 mg  
99+
0.17 mg  
99+
Vitamin B3 (niacin)
0.09 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg  
99+
5.00 μg  
99+
Vitamin B12 (Cobalamin)
0.47 μg  
35
0.45 μg  
37
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
1.00 IU  
99+
51.00 IU  
6
Vitamin D (D2 + D3)
0.00 μg  
19
1.30 μg  
5
Vitamin E (Alpha- tocopherol)
0.01 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.10 μg  
32
0.30 μg  
29
Minerals
  
  
calcium
125.00 mg  
99+
113.00 mg  
99+
Iron
0.03 mg  
99+
0.03 mg  
99+
Magnesium
11.00 mg  
99+
10.00 mg  
99+
fosfor
95.00 mg  
99+
84.00 mg  
99+
kalium
150.00 mg  
99+
132.00 mg  
99+
sodium
44.00 mg  
99+
43.00 mg  
99+
seng
0.42 mg  
99+
0.37 mg  
99+
liyane
  
  
Water
89.92 g  
88.13 g  
kafein
0.00 g  
0.00 g  
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