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Diet Biasa Kula

Whole Milk vs Swiss Cheese Nutrition

Whole Milk
Swiss Cheese
Swiss Cheese vs Whole Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
92.00 mg   
16
vitamins
  
  
vitamin A
162.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (thiamin)
0.05 mg   
19
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.17 mg   
99+
0.30 mg   
26
Vitamin B3 (niacin)
0.09 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
25
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
10.00 μg   
25
Vitamin B12 (Cobalamin)
0.45 μg   
33
3.06 μg   
2
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2 + D3)
1.30 μg   
4
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
0.60 mg   
13
Vitamin K (Phylloquinone)
0.30 μg   
23
1.40 μg   
18
Minerals
  
  
calcium
113.00 mg   
99+
890.00 mg   
7
Iron
0.03 mg   
99+
0.13 mg   
99+
Magnesium
10.00 mg   
99+
33.00 mg   
13
fosfor
84.00 mg   
99+
574.00 mg   
9
kalium
132.00 mg   
99+
574.00 mg   
6
sodium
43.00 mg   
99+
187.00 mg   
40
seng
0.37 mg   
99+
4.37 mg   
4
liyane
  
  
Water
88.13 g   
37.63 g   
kafein
0.00 g   
0.00 g   
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Cow milk Dairy products

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