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Matzoon vs Yak Milk Nutrition

Matzoon
Yak Milk
Yak Milk vs Matzoon Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
14.00 mg  
99+
220.00 mg  
2
vitamins
  
  
vitamin A
58.00 IU  
99+
60.00 IU  
99+
Vitamin B1 (thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (riboflavin)
0.18 mg  
99+
0.15 mg  
99+
Vitamin B3 (niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
39
Vitamin B9 (folic asam, folat | folat)
14.00 μg  
24
11.00 μg  
29
Vitamin B12 (Cobalamin)
0.30 μg  
99+
0.90 μg  
24
Vitamin C (asam Ascorbic)
2.50 mg  
11
1.40 mg  
21
vitamin D
1.20 IU  
99+
0.50 IU  
99+
Vitamin D (D2 + D3)
0.30 μg  
15
0.40 μg  
14
Vitamin E (Alpha- tocopherol)
0.15 mg  
39
0.03 mg  
99+
Vitamin K (Phylloquinone)
0.10 μg  
32
0.10 μg  
32
Minerals
  
  
calcium
120.00 mg  
99+
1,545.45 mg  
2
Iron
0.40 mg  
32
0.57 mg  
24
Magnesium
10.00 mg  
99+
154.10 mg  
6
fosfor
113.00 mg  
99+
922.04 mg  
4
kalium
396.00 mg  
14
204.00 mg  
30
sodium
-  
0.00 mg  
99+
seng
0.64 mg  
99+
7.31 mg  
1
liyane
  
  
Water
87.53 g  
83.00 g  
kafein
0.00 g  
0.00 g  
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