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Diet Biasa Kula

Sour cream vs Matzoon Nutrition

Sour cream
Matzoon
Matzoon vs Sour cream Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
52.00 mg   
28
ora Sumadhiya   
vitamins
  
  
vitamin A
436.00 IU   
36
ora Sumadhiya   
Vitamin B1 (thiamin)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.20 mg   
40
ora Sumadhiya   
Vitamin B3 (niacin)
0.10 mg   
40
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
11.00 μg   
24
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.30 μg   
99+
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.90 mg   
17
ora Sumadhiya   
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.40 mg   
18
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.70 μg   
22
ora Sumadhiya   
Minerals
  
  
calcium
141.00 mg   
99+
ora Sumadhiya   
Iron
0.10 mg   
99+
ora Sumadhiya   
Magnesium
11.00 mg   
38
ora Sumadhiya   
fosfor
85.00 mg   
99+
ora Sumadhiya   
kalium
211.00 mg   
24
ora Sumadhiya   
sodium
70.00 mg   
99+
ora Sumadhiya   
seng
0.30 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
71.00 g   
87.53 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

Fermented Dairy products

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