Matzoon

Peanut Butter

Matzoon vs Peanut Butter

Matzoon

Peanut Butter

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kalori

Kalori ing 1 tuwung

147.00 Kcal1,543.00 Kcal

50 1927

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kalori

0.06 Kcal598.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal96.00 Kcal

2 133

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Kalori ing 1 oz

43.00 Kcal188.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal-

12.2 899

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Bantu ukuran

100

protein

2.80 g22.21 g

0 215

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karbohidrat

3.60 g22.31 g

0 205

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serat

0.00 g5.00 g

0 10.3

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Sugar

5.80 g10.49 g

0 54.08

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lemak

3.20 g3.50 g

0.1 175

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Content lemak

2 %-

0 100

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jenuh Lemak

1.80 g3.50 g

0 67

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Trans Lemak

0.10 g2.00 g

0 162

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asam lemak

0.20 g1.00 g

0 48

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monounsaturated lemak

0.80 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg2.50 mg

0 325

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vitamins

vitamin A

58.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.15 mg

0 3.5

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Vitamin B2 (riboflavin)

0.18 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg13.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.44 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

14.00 μg87.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.50 mg0.00 mg

0 7.7

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vitamin D

1.20 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.15 mg9.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.30 μg

0 30.3

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Minerals

calcium

120.00 mg49.00 mg

0 1705

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Iron

0.40 mg1.74 mg

0 70

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Magnesium

10.00 mg168.00 mg

0 444

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fosfor

113.00 mg335.00 mg

0 1409

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kalium

396.00 mg558.00 mg

0 1794

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sodium

-426.00 mg

0 7022.4

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seng

0.64 mg2.51 mg

0 7.31

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liyane

Water

87.53 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Obat kanggo kaku lan kuatir

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

Pentinge nutrisi

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E