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Ice Cream vs Custard Nutrition
f
Ice Cream
Custard
Custard vs Ice Cream Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
44.00 mg
31
51.00 mg
29
vitamins
vitamin A
2.50 IU
99+
182.00 IU
99+
Vitamin B1 (thiamin)
3.50 mg
1
0.06 mg
14
Vitamin B2 (riboflavin)
0.25 mg
33
0.22 mg
37
Vitamin B3 (niacin)
3.80 mg
2
0.13 mg
31
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.06 mg
28
Vitamin B9 (folic asam, folat | folat)
2.50 μg
39
9.00 μg
26
Vitamin B12 (Cobalamin)
0.35 μg
99+
0.52 μg
29
Vitamin C (asam Ascorbic)
4.50 mg
3
0.10 mg
28
vitamin D
0.25 IU
36
47.00 IU
9
Vitamin D (D2 + D3)
2.50 μg
2
1.20 μg
5
Vitamin E (Alpha- tocopherol)
0.25 mg
24
0.06 mg
38
Vitamin K (Phylloquinone)
4.25 μg
5
0.20 μg
25
Minerals
calcium
0.25 mg
99+
139.00 mg
99+
Iron
5.25 mg
3
0.51 mg
26
Magnesium
3.25 mg
99+
16.00 mg
30
fosfor
2.50 mg
99+
130.00 mg
99+
kalium
199.00 mg
28
207.00 mg
26
sodium
80.00 mg
99+
84.00 mg
99+
seng
0.25 mg
99+
0.51 mg
99+
liyane
Water
0.25 g
73.45 g
kafein
0.00 g
0.00 g
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