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Havarti Cheese vs Yak Milk Nutrition

Havarti Cheese
Yak Milk
Yak Milk vs Havarti Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
93.00 mg   
15
220.00 mg   
2
vitamins
  
  
vitamin A
1,054.00 IU   
10
ora Sumadhiya   
Vitamin B1 (thiamin)
0.03 mg   
26
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.45 mg   
10
ora Sumadhiya   
Vitamin B3 (niacin)
0.18 mg   
23
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.07 mg   
23
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.27 μg   
99+
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
ora Sumadhiya   
Minerals
  
  
calcium
673.00 mg   
17
1,545.45 mg   
2
Iron
0.64 mg   
21
0.57 mg   
23
Magnesium
22.00 mg   
22
154.10 mg   
6
fosfor
490.00 mg   
14
922.04 mg   
4
kalium
93.00 mg   
99+
ora Sumadhiya   
sodium
690.00 mg   
17
0.00 mg   
99+
seng
2.94 mg   
14
7.31 mg   
1
liyane
  
  
Water
39.28 g   
83.00 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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