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Havarti Cheese vs Whey Protein Nutrition

Havarti Cheese
Whey Protein
Whey Protein vs Havarti Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
93.00 mg   
15
27.03 mg   
38
vitamins
  
  
vitamin A
1,054.00 IU   
10
0.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
26
0.61 mg   
2
Vitamin B2 (riboflavin)
0.45 mg   
10
2.02 mg   
1
Vitamin B3 (niacin)
0.18 mg   
23
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.61 mg   
2
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
33.00 μg   
11
Vitamin B12 (Cobalamin)
0.27 μg   
99+
2.45 μg   
4
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
ora Sumadhiya   
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
673.00 mg   
17
469.00 mg   
27
Iron
0.64 mg   
21
1.13 mg   
11
Magnesium
22.00 mg   
22
195.00 mg   
4
fosfor
490.00 mg   
14
1,321.00 mg   
2
kalium
93.00 mg   
99+
500.00 mg   
10
sodium
690.00 mg   
17
156.00 mg   
99+
seng
2.94 mg   
14
6.18 mg   
2
liyane
  
  
Water
39.28 g   
3.44 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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