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Havarti Cheese vs Whey Protein Nutrition
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Havarti Cheese
Whey Protein
Whey Protein vs Havarti Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
93.00 mg
15
27.03 mg
38
vitamins
vitamin A
1,054.00 IU
10
0.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
26
0.61 mg
2
Vitamin B2 (riboflavin)
0.45 mg
10
2.02 mg
1
Vitamin B3 (niacin)
0.18 mg
23
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.07 mg
23
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
18.00 μg
17
33.00 μg
11
Vitamin B12 (Cobalamin)
0.27 μg
99+
2.45 μg
4
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
ora Sumadhiya
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.00 mg
99+
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
673.00 mg
17
469.00 mg
27
Iron
0.64 mg
21
1.13 mg
11
Magnesium
22.00 mg
22
195.00 mg
4
fosfor
490.00 mg
14
1,321.00 mg
2
kalium
93.00 mg
99+
500.00 mg
10
sodium
690.00 mg
17
156.00 mg
99+
seng
2.94 mg
14
6.18 mg
2
liyane
Water
39.28 g
3.44 g
kafein
0.00 g
0.00 g
Wuku >>
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