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Havarti Cheese vs Qurut Nutrition

Havarti Cheese
Qurut
Qurut vs Havarti Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
93.00 mg   
15
45.00 mg   
30
vitamins
  
  
vitamin A
1,054.00 IU   
10
ora Sumadhiya   
Vitamin B1 (thiamin)
0.03 mg   
26
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.45 mg   
10
ora Sumadhiya   
Vitamin B3 (niacin)
0.18 mg   
23
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.07 mg   
23
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.27 μg   
99+
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
ora Sumadhiya   
Minerals
  
  
calcium
673.00 mg   
17
ora Sumadhiya   
Iron
0.64 mg   
21
ora Sumadhiya   
Magnesium
22.00 mg   
22
ora Sumadhiya   
fosfor
490.00 mg   
14
ora Sumadhiya   
kalium
93.00 mg   
99+
407.00 mg   
12
sodium
690.00 mg   
17
1,807.00 mg   
4
seng
2.94 mg   
14
ora Sumadhiya   
liyane
  
  
Water
39.28 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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