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Havarti Cheese vs Organic Milk Nutrition

Havarti Cheese
Organic Milk
Organic Milk vs Havarti Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
93.00 mg   
15
2.50 mg   
99+
vitamins
  
  
vitamin A
1,054.00 IU   
10
2.50 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
26
3.50 mg   
1
Vitamin B2 (riboflavin)
0.45 mg   
10
0.25 mg   
33
Vitamin B3 (niacin)
0.18 mg   
23
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.07 mg   
23
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
2.50 μg   
39
Vitamin B12 (Cobalamin)
0.27 μg   
99+
0.35 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
4.50 mg   
3
vitamin D
ora Sumadhiya   
0.25 IU   
36
Vitamin D (D2 + D3)
ora Sumadhiya   
2.50 μg   
2
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.25 mg   
24
Vitamin K (Phylloquinone)
ora Sumadhiya   
4.25 μg   
5
Minerals
  
  
calcium
673.00 mg   
17
0.25 mg   
99+
Iron
0.64 mg   
21
5.25 mg   
3
Magnesium
22.00 mg   
22
3.25 mg   
99+
fosfor
490.00 mg   
14
2.50 mg   
99+
kalium
93.00 mg   
99+
0.25 mg   
99+
sodium
690.00 mg   
17
1.25 mg   
99+
seng
2.94 mg   
14
0.25 mg   
99+
liyane
  
  
Water
39.28 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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