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Havarti Cheese vs Kumis Nutrition

Havarti Cheese
Kumis
Kumis vs Havarti Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
93.00 mg   
15
20.00 mg   
99+
vitamins
  
  
vitamin A
1,054.00 IU   
10
40.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
26
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.45 mg   
10
ora Sumadhiya   
Vitamin B3 (niacin)
0.18 mg   
23
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.07 mg   
23
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.27 μg   
99+
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
3.60 mg   
5
Minerals
  
  
calcium
673.00 mg   
17
220.00 mg   
40
Iron
0.64 mg   
21
1.12 mg   
12
Magnesium
22.00 mg   
22
ora Sumadhiya   
fosfor
490.00 mg   
14
ora Sumadhiya   
kalium
93.00 mg   
99+
ora Sumadhiya   
sodium
690.00 mg   
17
150.00 mg   
99+
seng
2.94 mg   
14
ora Sumadhiya   
liyane
  
  
Water
39.28 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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