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Havarti Cheese vs Cheddar Cheese Nutrition

Havarti Cheese
Cheddar Cheese
Cheddar Cheese vs Havarti Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
93.00 mg   
15
99.00 mg   
11
vitamins
  
  
vitamin A
1,054.00 IU   
10
1,242.00 IU   
3
Vitamin B1 (thiamin)
0.03 mg   
26
0.03 mg   
28
Vitamin B2 (riboflavin)
0.45 mg   
10
0.43 mg   
11
Vitamin B3 (niacin)
0.18 mg   
23
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.07 mg   
26
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
27.00 μg   
13
Vitamin B12 (Cobalamin)
0.27 μg   
99+
1.10 μg   
20
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
ora Sumadhiya   
24.00 IU   
17
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.71 mg   
12
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.40 μg   
12
Minerals
  
  
calcium
673.00 mg   
17
710.00 mg   
13
Iron
0.64 mg   
21
0.14 mg   
99+
Magnesium
22.00 mg   
22
27.00 mg   
17
fosfor
490.00 mg   
14
455.00 mg   
18
kalium
93.00 mg   
99+
76.00 mg   
99+
sodium
690.00 mg   
17
653.00 mg   
18
seng
2.94 mg   
14
3.64 mg   
8
liyane
  
  
Water
39.28 g   
37.02 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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