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Goat Milk vs Ricotta Cheese Nutrition

Goat Milk
Ricotta Cheese
Ricotta Cheese vs Goat Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
11.00 mg   
99+
51.00 mg   
29
vitamins
  
  
vitamin A
198.00 IU   
99+
445.00 IU   
35
Vitamin B1 (thiamin)
0.05 mg   
17
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.20 mg   
99+
Vitamin B3 (niacin)
0.28 mg   
16
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
1.00 μg   
99+
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.07 μg   
99+
0.34 μg   
99+
Vitamin C (asam Ascorbic)
1.30 mg   
13
0.00 mg   
29
vitamin D
51.00 IU   
6
10.00 IU   
26
Vitamin D (D2 + D3)
1.30 μg   
4
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
0.11 mg   
32
Vitamin K (Phylloquinone)
0.30 μg   
23
1.10 μg   
20
Minerals
  
  
calcium
134.00 mg   
99+
207.00 mg   
99+
Iron
0.05 mg   
99+
0.38 mg   
31
Magnesium
14.00 mg   
32
11.00 mg   
38
fosfor
111.00 mg   
99+
2.50 mg   
99+
kalium
204.00 mg   
27
105.00 mg   
99+
sodium
50.00 mg   
99+
84.00 mg   
99+
seng
0.30 mg   
99+
1.16 mg   
29
liyane
  
  
Water
88.90 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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