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Fontina Cheese vs Gjetost Cheese Nutrition
f
Fontina Cheese
Gjetost Cheese
Gjetost Cheese vs Fontina Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
153.00 mg
5
94.00 mg
14
vitamins
vitamin A
913.00 IU
19
1,113.00 IU
6
Vitamin B1 (thiamin)
0.02 mg
35
0.32 mg
5
Vitamin B2 (riboflavin)
0.20 mg
38
1.38 mg
3
Vitamin B3 (niacin)
0.15 mg
28
0.81 mg
9
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.27 mg
7
Vitamin B9 (folic asam, folat | folat)
6.00 μg
32
5.00 μg
36
Vitamin B12 (Cobalamin)
1.68 μg
8
2.42 μg
5
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
23.00 IU
19
0.00 IU
39
Vitamin D (D2 + D3)
0.60 μg
10
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.27 mg
22
0.00 mg
99+
Vitamin K (Phylloquinone)
2.60 μg
10
0.00 μg
27
Minerals
calcium
550.00 mg
21
0.52 mg
99+
Iron
0.23 mg
99+
70.00 mg
1
Magnesium
14.00 mg
32
444.00 mg
1
fosfor
346.00 mg
28
1,409.00 mg
1
kalium
64.00 mg
99+
600.00 mg
5
sodium
800.00 mg
13
1.14 mg
99+
seng
3.50 mg
9
0.00 mg
99+
liyane
Water
37.92 g
13.44 g
kafein
0.00 g
0.00 g
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