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Fontina Cheese vs Edam Cheese Nutrition
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Fontina Cheese
Edam Cheese
Edam Cheese vs Fontina Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
153.00 mg
5
89.00 mg
18
vitamins
vitamin A
913.00 IU
19
825.00 IU
22
Vitamin B1 (thiamin)
0.02 mg
35
0.04 mg
24
Vitamin B2 (riboflavin)
0.20 mg
38
0.39 mg
16
Vitamin B3 (niacin)
0.15 mg
28
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.08 mg
22
Vitamin B9 (folic asam, folat | folat)
6.00 μg
32
16.00 μg
18
Vitamin B12 (Cobalamin)
1.68 μg
8
1.54 μg
11
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
23.00 IU
19
20.00 IU
22
Vitamin D (D2 + D3)
0.60 μg
10
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.27 mg
22
0.24 mg
25
Vitamin K (Phylloquinone)
2.60 μg
10
2.30 μg
13
Minerals
calcium
550.00 mg
21
731.00 mg
11
Iron
0.23 mg
99+
0.44 mg
28
Magnesium
14.00 mg
32
30.00 mg
14
fosfor
346.00 mg
28
536.00 mg
10
kalium
64.00 mg
99+
188.00 mg
30
sodium
800.00 mg
13
812.00 mg
12
seng
3.50 mg
9
3.75 mg
7
liyane
Water
37.92 g
41.56 g
kafein
0.00 g
0.00 g
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