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Filmjolk vs Kefir Nutrition

Filmjolk
Kefir
Kefir vs Filmjolk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
5.00 mg   
99+
vitamins
  
  
vitamin A
13.44 IU   
99+
569.00 IU   
32
Vitamin B1 (thiamin)
0.04 mg   
23
0.03 mg   
27
Vitamin B2 (riboflavin)
0.16 mg   
99+
0.14 mg   
99+
Vitamin B3 (niacin)
0.09 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.06 mg   
31
Vitamin B9 (folic asam, folat | folat)
12.30 μg   
21
13.00 μg   
20
Vitamin B12 (Cobalamin)
0.34 μg   
99+
0.29 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.20 mg   
27
vitamin D
ora Sumadhiya   
41.00 IU   
12
Vitamin D (D2 + D3)
0.10 μg   
17
1.00 μg   
7
Vitamin E (Alpha- tocopherol)
0.10 mg   
33
0.02 mg   
39
Vitamin K (Phylloquinone)
0.30 μg   
23
0.10 μg   
26
Minerals
  
  
calcium
385.00 mg   
30
130.00 mg   
99+
Iron
0.00 mg   
99+
0.04 mg   
99+
Magnesium
11.50 mg   
37
12.00 mg   
35
fosfor
93.10 mg   
99+
105.00 mg   
99+
kalium
170.00 mg   
32
164.00 mg   
34
sodium
37.50 mg   
99+
40.00 mg   
99+
seng
0.43 mg   
99+
0.46 mg   
99+
liyane
  
  
Water
87.42 g   
90.07 g   
kafein
0.00 g   
0.00 g   
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