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Eggnog vs Strained Yogurt Nutrition

Eggnog
Strained Yogurt
Strained Yogurt vs Eggnog Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
59.00 mg   
23
5.00 mg   
99+
vitamins
  
  
vitamin A
206.00 IU   
99+
111.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
25
0.04 mg   
24
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.24 mg   
35
Vitamin B3 (niacin)
0.11 mg   
37
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.05 mg   
37
Vitamin B9 (folic asam, folat | folat)
1.00 μg   
99+
9.00 μg   
26
Vitamin B12 (Cobalamin)
0.45 μg   
33
0.50 μg   
30
Vitamin C (asam Ascorbic)
1.50 mg   
12
0.70 mg   
19
vitamin D
49.00 IU   
7
0.00 IU   
39
Vitamin D (D2 + D3)
1.20 μg   
5
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.21 mg   
27
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 μg   
23
0.00 μg   
27
Minerals
  
  
calcium
130.00 mg   
99+
88.00 mg   
99+
Iron
0.20 mg   
99+
0.07 mg   
99+
Magnesium
19.00 mg   
26
10.00 mg   
99+
fosfor
109.00 mg   
99+
109.00 mg   
99+
kalium
165.00 mg   
33
129.00 mg   
99+
sodium
54.00 mg   
99+
33.00 mg   
99+
seng
0.46 mg   
99+
0.41 mg   
99+
liyane
  
  
Water
82.54 g   
76.81 g   
kafein
0.00 g   
0.00 g   
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