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Edam Cheese vs Gruyere Cheese Nutrition
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Edam Cheese
Gruyere Cheese
Gruyere Cheese vs Edam Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
89.00 mg
18
110.00 mg
7
vitamins
vitamin A
825.00 IU
22
948.00 IU
17
Vitamin B1 (thiamin)
0.04 mg
24
0.06 mg
15
Vitamin B2 (riboflavin)
0.39 mg
16
0.28 mg
30
Vitamin B3 (niacin)
0.08 mg
99+
0.11 mg
36
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.08 mg
19
Vitamin B9 (folic asam, folat | folat)
16.00 μg
18
10.00 μg
25
Vitamin B12 (Cobalamin)
1.54 μg
11
1.60 μg
10
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
20.00 IU
22
24.00 IU
17
Vitamin D (D2 + D3)
0.50 μg
12
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.24 mg
25
0.28 mg
21
Vitamin K (Phylloquinone)
2.30 μg
13
2.70 μg
9
Minerals
calcium
731.00 mg
11
1,011.00 mg
6
Iron
0.44 mg
28
0.17 mg
99+
Magnesium
30.00 mg
14
36.00 mg
12
fosfor
536.00 mg
10
605.00 mg
8
kalium
188.00 mg
30
81.00 mg
99+
sodium
812.00 mg
12
714.00 mg
15
seng
3.75 mg
7
3.90 mg
6
liyane
Water
41.56 g
33.19 g
kafein
0.00 g
0.00 g
Wuku >>
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