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Diet Biasa Kula

Custard vs Organic Milk Nutrition

Custard
Organic Milk
Organic Milk vs Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
2.50 mg   
99+
vitamins
  
  
vitamin A
182.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (thiamin)
0.06 mg   
14
3.50 mg   
1
Vitamin B2 (riboflavin)
0.22 mg   
37
0.25 mg   
33
Vitamin B3 (niacin)
0.13 mg   
31
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.06 mg   
28
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
2.50 μg   
39
Vitamin B12 (Cobalamin)
0.52 μg   
29
0.35 μg   
99+
Vitamin C (asam Ascorbic)
0.10 mg   
28
4.50 mg   
3
vitamin D
47.00 IU   
9
0.25 IU   
36
Vitamin D (D2 + D3)
1.20 μg   
5
2.50 μg   
2
Vitamin E (Alpha- tocopherol)
0.06 mg   
38
0.25 mg   
24
Vitamin K (Phylloquinone)
0.20 μg   
25
4.25 μg   
5
Minerals
  
  
calcium
139.00 mg   
99+
0.25 mg   
99+
Iron
0.51 mg   
26
5.25 mg   
3
Magnesium
16.00 mg   
30
3.25 mg   
99+
fosfor
130.00 mg   
99+
2.50 mg   
99+
kalium
207.00 mg   
26
0.25 mg   
99+
sodium
84.00 mg   
99+
1.25 mg   
99+
seng
0.51 mg   
99+
0.25 mg   
99+
liyane
  
  
Water
73.45 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Calcium

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