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Custard

Filmjolk

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kalori

Kalori ing 1 tuwung

344.00 Kcal70.00 Kcal

50 1927

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kalori

122.00 Kcal60.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

84.00 Kcal35.00 Kcal

10 717

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Kalori ing 1 irisan

171.00 Kcal58.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.99 g8.00 g

0 215

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karbohidrat

17.60 g20.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.82 g17.00 g

0 54.08

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lemak

4.00 g4.00 g

0.1 175

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Content lemak

7 %3 %

0 100

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jenuh Lemak

2.03 g2.70 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.31 g0.06 g

0 48

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monounsaturated lemak

1.13 g0.96 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg0.00 mg

0 325

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vitamins

vitamin A

182.00 IU13.44 IU

0 2499

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Vitamin B1 (thiamin)

0.06 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.22 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.13 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.40 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

9.00 μg12.30 μg

0 87

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Vitamin B12 (Cobalamin)

0.52 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.10 mg0.00 mg

0 7.7

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vitamin D

47.00 IU2.50 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.06 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 μg0.30 μg

0 30.3

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Minerals

calcium

139.00 mg385.00 mg

0 1705

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Iron

0.51 mg0.00 mg

0 70

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Magnesium

16.00 mg11.50 mg

0 444

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fosfor

130.00 mg93.10 mg

0 1409

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kalium

207.00 mg170.00 mg

0 1794

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sodium

84.00 mg37.50 mg

0 7022.4

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seng

0.51 mg0.43 mg

0 7.31

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liyane

Water

73.45 g87.42 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun