Kalori ing 1 tuwung
344.00 Kcal60.00 Kcal
50
1927
👆🏻
kalori
122.00 Kcal61.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal8.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
84.00 Kcal10.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
171.00 Kcal31.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.99 g3.50 g
0
215
👆🏻
karbohidrat
17.60 g4.70 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.82 g4.70 g
0
54.08
👆🏻
lemak
4.00 g3.30 g
0.1
175
👆🏻
Content lemak
7 %1 %
0
100
👆🏻
jenuh Lemak
2.03 g2.10 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.31 g0.10 g
0
48
👆🏻
monounsaturated lemak
1.13 g0.90 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
51.00 mg13.00 mg
0
325
👆🏻
vitamins
vitamin A
182.00 IU66.60 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.06 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.22 mg0.03 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.13 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
9.00 μg10.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.52 μg0.37 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.10 mg0.48 mg
0
7.7
👆🏻
vitamin D
47.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
1.20 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.06 mg1.44 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.20 μg0.10 μg
0
30.3
👆🏻
Minerals
calcium
139.00 mg137.50 mg
0
1705
👆🏻
Iron
0.51 mg0.08 mg
0
70
👆🏻
Magnesium
16.00 mg12.00 mg
0
444
👆🏻
fosfor
130.00 mg95.00 mg
0
1409
👆🏻
kalium
207.00 mg156.40 mg
0
1794
👆🏻
sodium
84.00 mg7,022.40 mg
0
7022.4
👆🏻
seng
0.51 mg0.45 mg
0
7.31
👆🏻
liyane
Water
73.45 g89.80 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
Wuku Umum liyane
-
-
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A
sumber apik saka Calcium, Sugih ing vitamin D
alergi
Gejala alergi
-
-
apa
A panganan cuci mulut utawa saos digawe karo susu lan endhog, utawa susu lan serbuk tertutup.
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
warna
kuning
-
roso
nglukis
-
Aroma
milky, manis
-
vegetarian
Ora
Ya
asal
France
Iran
Bantu Size
100
100
Úa
Cream, endhog, Flavour, woh-wohan, susu, Sugar, yolk
banyu karbon, Mint, Salt, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, wadhah, stirrer
Piala
wektu Duration
Wektu Preparation
-
15 20 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F39.20 ° F
-20
383
👆🏻
beting Life
5- 7 days
1 Month