Custard

Brick Cheese

Custard vs Brick Cheese fakta

Custard

Brick Cheese

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kalori

Kalori ing 1 tuwung

344.00 Kcal371.00 Kcal

50 1927

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kalori

122.00 Kcal371.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal52.00 Kcal

2 133

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Kalori ing 1 oz

84.00 Kcal371.00 Kcal

10 717

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Kalori ing 1 irisan

171.00 Kcal371.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.99 g23.24 g

0 215

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karbohidrat

17.60 g2.79 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.82 g0.51 g

0 54.08

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lemak

4.00 g29.68 g

0.1 175

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Content lemak

7 %46 %

0 100

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jenuh Lemak

2.03 g24.77 g

0 67

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Trans Lemak

0.00 g124.00 g

0 162

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asam lemak

0.31 g1.04 g

0 48

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monounsaturated lemak

1.13 g11.35 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg0.00 mg

0 325

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vitamins

vitamin A

182.00 IU1,080.00 IU

0 2499

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Vitamin B1 (thiamin)

0.06 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.22 mg0.35 mg

0 2.017

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Vitamin B3 (niacin)

0.13 mg0.12 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

9.00 μg20.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.52 μg1.26 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.10 mg0.00 mg

0 7.7

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vitamin D

47.00 IU22.00 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.06 mg0.26 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 μg2.50 μg

0 30.3

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Minerals

calcium

139.00 mg674.00 mg

0 1705

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Iron

0.51 mg0.43 mg

0 70

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Magnesium

16.00 mg24.00 mg

0 444

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fosfor

130.00 mg451.00 mg

0 1409

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kalium

207.00 mg136.00 mg

0 1794

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sodium

84.00 mg560.00 mg

0 7022.4

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seng

0.51 mg2.60 mg

0 7.31

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liyane

Water

73.45 g41.11 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong