Kalori ing 1 tuwung
143.00 Kcal110.00 Kcal
50
1927
👆🏻
kalori
410.00 Kcal83.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
26.00 Kcal30.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
36.00 Kcal30.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
120.00 Kcal59.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.05 g3.05 g
0
215
👆🏻
karbohidrat
29.09 g10.58 g
0
205
👆🏻
serat
1.40 g0.00 g
0
10.3
👆🏻
Sugar
24.96 g14.00 g
0
54.08
👆🏻
lemak
29.31 g3.29 g
0.1
175
👆🏻
Content lemak
4 %3 %
0
100
👆🏻
jenuh Lemak
16.67 g1.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.98 g1.00 g
0
48
👆🏻
monounsaturated lemak
9.93 g2.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
56.00 mg27.00 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU33.42 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.00 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.00 mg0.13 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.00 mg0.11 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.00 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
0.00 μg6.08 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 μg0.23 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg2.21 mg
0
7.7
👆🏻
vitamin D
0.00 IU0.22 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.00 mg0.09 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg1.62 μg
0
30.3
👆🏻
Minerals
calcium
120.00 mg101.39 mg
0
1705
👆🏻
Iron
0.30 mg0.06 mg
0
70
👆🏻
Magnesium
19.00 mg9.64 mg
0
444
👆🏻
fosfor
97.00 mg85.70 mg
0
1409
👆🏻
kalium
189.00 mg142.14 mg
0
1794
👆🏻
sodium
179.00 mg38.84 mg
0
7022.4
👆🏻
seng
0.00 mg0.39 mg
0
7.31
👆🏻
liyane
Water
0.00 g91.20 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
menehi energi
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Wuku Umum liyane
-
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Wuku rambute lan Beauty
Perawatan kulit
-
Menehi kulit mencorong lan sampurna
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
-
apa
cemilan Curd jinis jajanan manis digawe saka keju curd, populer ing Baltik Serikat.
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
Ya
asal
Eropah, Timur Tengah
Eropah, Yunani, Italia
Bantu Size
100
100
Úa
curd, Sugar
1 1/4 cangkir gula, susu, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
-
cardamom, jar kaca, stirrer
wektu Duration
Wektu Preparation
2- 3 jam
10- 15 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F45.00 ° F
-20
383
👆🏻
beting Life
15 days
3- 5 days