Curd snack

Filmjolk

Curd snack vs Filmjolk

Curd snack

Filmjolk

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kalori

Kalori ing 1 tuwung

143.00 Kcal70.00 Kcal

50 1927

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kalori

410.00 Kcal60.00 Kcal

0 904

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Kalori 1 tbsp

26.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

36.00 Kcal35.00 Kcal

10 717

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Kalori ing 1 irisan

120.00 Kcal58.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.05 g8.00 g

0 215

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karbohidrat

29.09 g20.00 g

0 205

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serat

1.40 g0.00 g

0 10.3

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Sugar

24.96 g17.00 g

0 54.08

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lemak

29.31 g4.00 g

0.1 175

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Content lemak

4 %3 %

0 100

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jenuh Lemak

16.67 g2.70 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.98 g0.06 g

0 48

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monounsaturated lemak

9.93 g0.96 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

56.00 mg0.00 mg

0 325

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vitamins

vitamin A

0.00 IU13.44 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.00 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.00 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.40 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

0.00 μg12.30 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU2.50 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

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Minerals

calcium

120.00 mg385.00 mg

0 1705

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Iron

0.30 mg0.00 mg

0 70

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Magnesium

19.00 mg11.50 mg

0 444

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fosfor

97.00 mg93.10 mg

0 1409

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kalium

189.00 mg170.00 mg

0 1794

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sodium

179.00 mg37.50 mg

0 7022.4

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seng

0.00 mg0.43 mg

0 7.31

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liyane

Water

0.00 g87.42 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

menehi energi

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun