Cuajada

Frozen Yogurt

Cuajada vs Frozen Yogurt fakta

Cuajada

Frozen Yogurt

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kalori

Kalori ing 1 tuwung

157.00 Kcal221.00 Kcal

50 1927

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kalori

88.00 Kcal139.00 Kcal

0 904

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Kalori 1 tbsp

90.00 Kcal16.00 Kcal

2 133

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Kalori ing 1 oz

90.00 Kcal32.00 Kcal

10 717

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Kalori ing 1 irisan

90.00 Kcal159.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.52 g8.00 g

0 215

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karbohidrat

6.60 g21.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.46 g21.00 g

0 54.08

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lemak

4.77 g2.50 g

0.1 175

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Content lemak

5 %4 %

0 100

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jenuh Lemak

2.86 g1.51 g

0 67

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Trans Lemak

0.30 g0.00 g

0 162

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asam lemak

0.22 g0.07 g

0 48

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monounsaturated lemak

1.28 g1.60 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.00 mg2.00 mg

0 325

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vitamins

vitamin A

99.00 IU122.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.13 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.05 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg8.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.05 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.20 IU2.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.06 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.20 μg

0 30.3

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Minerals

calcium

110.00 mg200.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

12.00 mg7.00 mg

0 444

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fosfor

105.00 mg62.00 mg

0 1409

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kalium

131.00 mg108.00 mg

0 1794

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sodium

100.00 mg45.00 mg

0 7022.4

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seng

3.10 mg0.19 mg

0 7.31

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liyane

Water

65.00 g68.08 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Intolerants lactose, Best kanggo bobot mundhut

Wuku Umum liyane

Intolerants lactose, Best kanggo bobot mundhut

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

paling apik kanggo obat kulit gatel, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sedheng lemak

alergi

Gejala alergi

apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

yogurt Frozen punika panganan cuci mulut beku digawe karo yogurt lan biasa produk kadang liyane.
Iku beda-beda gumantung saka rada kanggo luwih tart saka es krim, uga kang ngisor ing lemak amarga nggunakake susu tinimbang krim.