Cuajada

Donkey's Milk

Cuajada vs Donkey's Milk fakta

Cuajada

Donkey's Milk

Add ⊕

kalori

Kalori ing 1 tuwung

157.00 Kcal65.00 Kcal

50 1927

👆🏻

kalori

88.00 Kcal47.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

90.00 Kcal31.00 Kcal

2 133

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Kalori ing 1 oz

90.00 Kcal30.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

90.00 Kcal29.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.52 g1.72 g

0 215

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karbohidrat

6.60 g6.00 g

0 205

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serat

0.00 g0.70 g

0 10.3

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Sugar

6.46 g6.00 g

0 54.08

👆🏻

lemak

4.77 g0.60 g

0.1 175

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Content lemak

5 %-

0 100

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jenuh Lemak

2.86 g1.00 g

0 67

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Trans Lemak

0.30 g0.00 g

0 162

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asam lemak

0.22 g1.10 g

0 48

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monounsaturated lemak

1.28 g1.10 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.00 mg6.50 mg

0 325

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vitamins

vitamin A

99.00 IU32.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg2.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.08 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.70 mg

0 7.7

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vitamin D

3.20 IU2.40 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

110.00 mg67.67 mg

0 1705

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Iron

0.00 mg0.10 mg

0 70

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Magnesium

12.00 mg3.73 mg

0 444

👆🏻

fosfor

105.00 mg48.70 mg

0 1409

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kalium

131.00 mg49.72 mg

0 1794

👆🏻

sodium

100.00 mg21.83 mg

0 7022.4

👆🏻

seng

3.10 mg0.05 mg

0 7.31

👆🏻

liyane

Water

65.00 g90.40 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

infèksi usus Aids, Obat kanggo sirah, Intolerants lactose

Wuku Umum liyane

Obat kanggo Osteoporosis, Guwarsa sistem imun

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, nambah corek, Menehi kulit sumringah lan ayu, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sumber protein sing apik

alergi

Gejala alergi

apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

Jinis susu