Cream vs Ricotta Cheese Nutrition
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
51.00 mg
29
vitamins
vitamin A
656.00 IU
28
445.00 IU
35
Vitamin B1 (thiamin)
0.02 mg
33
0.01 mg
99+
Vitamin B2 (riboflavin)
0.19 mg
99+
0.20 mg
99+
Vitamin B3 (niacin)
0.09 mg
99+
0.10 mg
38
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
2.00 μg
40
12.00 μg
23
Vitamin B12 (Cobalamin)
0.14 μg
99+
0.34 μg
99+
Vitamin C (asam Ascorbic)
0.80 mg
18
0.00 mg
29
vitamin D
44.00 IU
11
10.00 IU
26
Vitamin D (D2 + D3)
1.10 μg
6
0.20 μg
15
Vitamin E (Alpha- tocopherol)
0.12 mg
31
0.11 mg
32
Vitamin K (Phylloquinone)
1.70 μg
16
1.10 μg
20
Minerals
calcium
91.00 mg
99+
207.00 mg
99+
Iron
0.05 mg
99+
0.38 mg
31
Magnesium
9.00 mg
99+
11.00 mg
38
fosfor
92.00 mg
99+
2.50 mg
99+
kalium
136.00 mg
99+
105.00 mg
99+
sodium
72.00 mg
99+
84.00 mg
99+
seng
0.32 mg
99+
1.16 mg
29
liyane
Water
74.51 g
71.70 g
kafein
0.00 g
0.00 g
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