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Cow milk vs Ricotta Cheese Nutrition

Cow milk
Ricotta Cheese
Ricotta Cheese vs Cow milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
14.00 mg   
99+
51.00 mg   
29
vitamins
  
  
vitamin A
153.33 IU   
99+
445.00 IU   
35
Vitamin B1 (thiamin)
0.02 mg   
36
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.11 mg   
99+
0.20 mg   
99+
Vitamin B3 (niacin)
0.04 mg   
99+
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.36 μg   
40
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.90 mg   
17
0.00 mg   
29
vitamin D
51.00 IU   
6
10.00 IU   
26
Vitamin D (D2 + D3)
1.30 μg   
4
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
0.11 mg   
32
Vitamin K (Phylloquinone)
0.30 μg   
23
1.10 μg   
20
Minerals
  
  
calcium
101.00 mg   
99+
207.00 mg   
99+
Iron
0.05 mg   
99+
0.38 mg   
31
Magnesium
10.00 mg   
99+
11.00 mg   
38
fosfor
86.00 mg   
99+
2.50 mg   
99+
kalium
253.00 mg   
20
105.00 mg   
99+
sodium
3.00 mg   
99+
84.00 mg   
99+
seng
0.38 mg   
99+
1.16 mg   
29
liyane
  
  
Water
87.80 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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