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Colby Cheese vs Havarti Cheese Nutrition

Colby Cheese
Havarti Cheese
Havarti Cheese vs Colby Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
95.00 mg   
13
93.00 mg   
15
vitamins
  
  
vitamin A
994.00 IU   
15
1,054.00 IU   
10
Vitamin B1 (thiamin)
0.02 mg   
39
0.03 mg   
26
Vitamin B2 (riboflavin)
0.38 mg   
18
0.45 mg   
10
Vitamin B3 (niacin)
0.09 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.83 μg   
22
0.27 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
24.00 IU   
17
ora Sumadhiya   
Vitamin D (D2 + D3)
0.60 μg   
10
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.28 mg   
21
ora Sumadhiya   
Vitamin K (Phylloquinone)
2.70 μg   
9
ora Sumadhiya   
Minerals
  
  
calcium
685.00 mg   
15
673.00 mg   
17
Iron
0.76 mg   
18
0.64 mg   
21
Magnesium
26.00 mg   
19
22.00 mg   
22
fosfor
457.00 mg   
17
490.00 mg   
14
kalium
127.00 mg   
99+
93.00 mg   
99+
sodium
604.00 mg   
24
690.00 mg   
17
seng
3.07 mg   
12
2.94 mg   
14
liyane
  
  
Water
38.20 g   
39.28 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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