Chocolate Ice Cream

Cottage Cheese

Chocolate Ice Cream vs Cottage Cheese

Chocolate Ice Cream

Cottage Cheese

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kalori

Kalori ing 1 tuwung

267.00 Kcal206.00 Kcal

50 1927

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kalori

216.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

267.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.80 g11.12 g

0 215

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karbohidrat

28.20 g3.38 g

0 205

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serat

1.20 g0.00 g

0 10.3

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Sugar

25.36 g2.67 g

0 54.08

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lemak

11.00 g4.30 g

0.1 175

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Content lemak

17 %4 %

0 100

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jenuh Lemak

6.80 g1.72 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

0.41 g0.12 g

0 48

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monounsaturated lemak

3.21 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

34.00 mg17.00 mg

0 325

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vitamins

vitamin A

416.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.23 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.70 mg0.00 mg

0 7.7

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vitamin D

8.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.30 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.00 μg

0 30.3

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Minerals

calcium

109.00 mg83.00 mg

0 1705

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Iron

0.93 mg0.07 mg

0 70

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Magnesium

29.00 mg8.00 mg

0 444

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fosfor

107.00 mg159.00 mg

0 1409

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kalium

249.00 mg104.00 mg

0 1794

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sodium

76.00 mg364.00 mg

0 7022.4

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seng

0.58 mg0.40 mg

0 7.31

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liyane

Water

55.70 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

apa

Es krim coklat minangka panganan beku sing manis biasane dipangan minangka cemilan utawa panganan cuci mulut. Iki digawe kanthi nyampur campuran krim, gula, lan coklat utawa coklat.

Cottage keju, keju putih empuk digawe saka curds saka susu.