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Cheshire Cheese vs Fontina Cheese Nutrition

Cheshire Cheese
Fontina Cheese
Fontina Cheese vs Cheshire Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
103.00 mg   
9
153.00 mg   
5
vitamins
  
  
vitamin A
985.00 IU   
16
913.00 IU   
19
Vitamin B1 (thiamin)
0.05 mg   
19
0.02 mg   
35
Vitamin B2 (riboflavin)
0.29 mg   
28
0.20 mg   
38
Vitamin B3 (niacin)
0.08 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.08 mg   
18
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
6.00 μg   
32
Vitamin B12 (Cobalamin)
0.83 μg   
22
1.68 μg   
8
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
ora Sumadhiya   
23.00 IU   
19
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.27 mg   
22
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.60 μg   
10
Minerals
  
  
calcium
643.00 mg   
20
550.00 mg   
21
Iron
0.21 mg   
99+
0.23 mg   
99+
Magnesium
21.00 mg   
23
14.00 mg   
32
fosfor
464.00 mg   
16
346.00 mg   
28
kalium
95.00 mg   
99+
64.00 mg   
99+
sodium
700.00 mg   
16
800.00 mg   
13
seng
2.79 mg   
19
3.50 mg   
9
liyane
  
  
Water
37.65 g   
37.92 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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