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Diet Biasa Kula

Cashew Butter vs Ricotta Cheese Nutrition

Cashew Butter
Ricotta Cheese
Ricotta Cheese vs Cashew Butter Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
51.00 mg   
29
vitamins
  
  
vitamin A
0.00 IU   
99+
445.00 IU   
35
Vitamin B1 (thiamin)
0.31 mg   
6
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.20 mg   
99+
Vitamin B3 (niacin)
1.60 mg   
4
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
68.00 μg   
2
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
10.00 IU   
26
Vitamin D (D2 + D3)
0.00 μg   
18
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.11 mg   
32
Vitamin K (Phylloquinone)
30.30 μg   
1
1.10 μg   
20
Minerals
  
  
calcium
43.00 mg   
99+
207.00 mg   
99+
Iron
5.03 mg   
4
0.38 mg   
31
Magnesium
258.00 mg   
3
11.00 mg   
38
fosfor
457.00 mg   
17
2.50 mg   
99+
kalium
546.00 mg   
8
105.00 mg   
99+
sodium
15.00 mg   
99+
84.00 mg   
99+
seng
5.16 mg   
3
1.16 mg   
29
liyane
  
  
Water
2.96 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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