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Bulgarian Yogurt vs Soft Serve Nutrition

Bulgarian Yogurt
Soft Serve
Soft Serve vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
40.00 mg  
33
78.00 mg  
19
vitamins
  
  
vitamin A
40.00 IU  
99+
506.54 IU  
34
Vitamin B1 (thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (riboflavin)
0.21 mg  
39
0.15 mg  
99+
Vitamin B3 (niacin)
0.65 mg  
14
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
15.00 μg  
23
7.74 μg  
34
Vitamin B12 (Cobalamin)
0.49 μg  
34
0.00 μg  
99+
Vitamin C (asam Ascorbic)
1.20 mg  
23
0.68 mg  
29
vitamin D
150.00 IU  
3
24.94 IU  
20
Vitamin D (D2 + D3)
1.50 μg  
4
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.37 mg  
25
0.52 mg  
20
Vitamin K (Phylloquinone)
0.00 μg  
33
0.77 μg  
26
Minerals
  
  
calcium
275.00 mg  
36
112.60 mg  
99+
Iron
0.00 mg  
99+
0.18 mg  
99+
Magnesium
32.00 mg  
16
10.30 mg  
99+
fosfor
117.00 mg  
99+
99.70 mg  
99+
kalium
380.00 mg  
15
152.22 mg  
99+
sodium
105.00 mg  
99+
52.46 mg  
99+
seng
0.50 mg  
99+
0.44 mg  
99+
liyane
  
  
Water
85.00 g  
59.80 g  
kafein
0.00 g  
0.00 g  
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