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Soft Serve vs Bulgarian Yogurt Nutrition

Soft Serve
Bulgarian Yogurt
Bulgarian Yogurt vs Soft Serve Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
78.00 mg  
19
40.00 mg  
33
vitamins
  
  
vitamin A
506.54 IU  
34
40.00 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (riboflavin)
0.15 mg  
99+
0.21 mg  
39
Vitamin B3 (niacin)
0.08 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.09 mg  
17
Vitamin B9 (folic asam, folat | folat)
7.74 μg  
34
15.00 μg  
23
Vitamin B12 (Cobalamin)
0.00 μg  
99+
0.49 μg  
34
Vitamin C (asam Ascorbic)
0.68 mg  
29
1.20 mg  
23
vitamin D
24.94 IU  
20
150.00 IU  
3
Vitamin D (D2 + D3)
0.60 μg  
11
1.50 μg  
4
Vitamin E (Alpha- tocopherol)
0.52 mg  
20
0.37 mg  
25
Vitamin K (Phylloquinone)
0.77 μg  
26
0.00 μg  
33
Minerals
  
  
calcium
112.60 mg  
99+
275.00 mg  
36
Iron
0.18 mg  
99+
0.00 mg  
99+
Magnesium
10.30 mg  
99+
32.00 mg  
16
fosfor
99.70 mg  
99+
117.00 mg  
99+
kalium
152.22 mg  
99+
380.00 mg  
15
sodium
52.46 mg  
99+
105.00 mg  
99+
seng
0.44 mg  
99+
0.50 mg  
99+
liyane
  
  
Water
59.80 g  
85.00 g  
kafein
0.00 g  
0.00 g  
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