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Bulgarian Yogurt vs Paneer Nutrition

Bulgarian Yogurt
Paneer
Paneer vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
40.00 mg   
33
4.60 mg   
99+
vitamins
  
  
vitamin A
40.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.20 mg   
40
Vitamin B3 (niacin)
ora Sumadhiya   
0.10 mg   
40
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
5.80 μg   
34
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.50 μg   
30
Vitamin C (asam Ascorbic)
1.20 mg   
14
0.10 mg   
28
vitamin D
150.00 IU   
3
46.00 IU   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.10 μg   
26
Minerals
  
  
calcium
275.00 mg   
36
127.00 mg   
99+
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
ora Sumadhiya   
11.90 mg   
36
fosfor
ora Sumadhiya   
101.00 mg   
99+
kalium
ora Sumadhiya   
161.00 mg   
36
sodium
105.00 mg   
99+
47.50 mg   
99+
seng
ora Sumadhiya   
0.50 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
89.40 g   
kafein
0.00 g   
0.00 g   
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