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Blue Cheese vs Kulfi Nutrition
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Blue Cheese
Kulfi
Kulfi vs Blue Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
25.00 mg
99+
vitamins
vitamin A
721.00 IU
25
ora Sumadhiya
Vitamin B1 (thiamin)
0.03 mg
28
3.50 mg
1
Vitamin B2 (riboflavin)
0.38 mg
17
0.25 mg
33
Vitamin B3 (niacin)
1.02 mg
6
3.80 mg
2
Vitamin B6 (Pyridoxine)
1.50 mg
1
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
36.00 μg
10
2.50 μg
39
Vitamin B12 (Cobalamin)
1.22 μg
17
0.35 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
4.50 mg
3
vitamin D
21.00 IU
21
0.25 IU
36
Vitamin D (D2 + D3)
0.50 μg
12
2.50 μg
2
Vitamin E (Alpha- tocopherol)
0.25 mg
24
0.25 mg
24
Vitamin K (Phylloquinone)
2.40 μg
12
4.25 μg
5
Minerals
calcium
528.00 mg
22
0.25 mg
99+
Iron
0.31 mg
36
5.25 mg
3
Magnesium
23.00 mg
21
3.25 mg
99+
fosfor
387.00 mg
24
2.50 mg
99+
kalium
256.00 mg
19
0.25 mg
99+
sodium
1,146.00 mg
8
1.25 mg
99+
seng
2.66 mg
20
0.25 mg
99+
liyane
Water
42.41 g
0.25 g
kafein
0.00 g
0.00 g
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