Amasi

Ricotta Cheese

Amasi vs Ricotta Cheese

Amasi

Ricotta Cheese

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kalori

Kalori ing 1 tuwung

126.00 Kcal339.00 Kcal

50 1927

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kalori

64.51 Kcal174.00 Kcal

0 904

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Kalori 1 tbsp

31.00 Kcal39.00 Kcal

2 133

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Kalori ing 1 oz

63.00 Kcal39.00 Kcal

10 717

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Kalori ing 1 irisan

82.00 Kcal174.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.30 g11.26 g

0 215

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karbohidrat

4.50 g3.04 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

29.00 g0.27 g

0 54.08

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lemak

3.70 g12.98 g

0.1 175

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Content lemak

3 %13 %

0 100

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jenuh Lemak

0.00 g8.30 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

0.00 g0.39 g

0 48

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monounsaturated lemak

0.00 g3.63 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg51.00 mg

0 325

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vitamins

vitamin A

85.80 IU445.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

17.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.27 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.80 IU10.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg1.10 μg

0 30.3

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Minerals

calcium

90.00 mg207.00 mg

0 1705

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Iron

0.00 mg0.38 mg

0 70

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Magnesium

32.00 mg11.00 mg

0 444

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fosfor

157.00 mg2.50 mg

0 1409

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kalium

470.00 mg105.00 mg

0 1794

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sodium

0.00 mg84.00 mg

0 7022.4

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seng

0.25 mg1.16 mg

0 7.31

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liyane

Water

80.00 g71.70 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Anti-natoni, Nyuda lemak bayangan, gelut diare, Guwarsa sistem imun, mbenakake pencernaan, mbantu panyerepan saka gizi, Nyuda inflammation ing, Strengthens sistem imun

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Gak oleh pisan nambani ing panas, safety microbiological, soothes ulcers tutuk lan kandidiasis

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Iku superdrink probiotic

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, sedheng lemak, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat, Sugih ing probiotics

sumber protein sing apik

alergi

Gejala alergi

bloating, diare, gas, rashes Kulit gatel, Mual, diiringi dening mutahke

apa

Ing istilah prasaja, Amasi punika fermentasi bakterial susu kang asring legi utawa roso.

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.